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Muitas pessoas acreditam que para emagrecer é necessário restringir a alimentação ao máximo, optando por refeições extremamente simples, como salada e frango. No entanto, essa abordagem pode ser prejudicial ao longo prazo, levando à falta de nutrientes essenciais e até mesmo à perda de massa muscular. Além disso, refeições restritivas podem causar um aumento da fome e, consequentemente, episódios de compulsão alimentar, dificultando o processo de emagrecimento. A chave para u
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